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Could an Obscure Compound in Olives Prevent Diabetes?
Even since the Mediterranean diet came on the scene in the 80s, there’s been a fascination with olive oil. It’s long been suspected that something in olives may be one of the reasons that the diet...
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One Key to Muscle Strength as You Age: Eat Protein at Every Meal
Did you ever wonder why you rarely see a really old bodybuilder? That’s because we all lose muscle as we age. Is there a simple way to slow this decline? According to one new study, it may be as...
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Can a Ketogenic Diet Help Us Live 10 Years Longer?
We’ve all been programmed by the media and academia to believe that eating a high-fat diet is bad. We still have countless jokes scattered throughout pop culture about how someone eating bacon is...
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I’m Healthy, So Sugar Won’t Hurt Me, Right?
While everyone has been taught that fat is bad, this was wrong. Turns out that the fat causes heart disease thing was a myth. The real public enemy has always been sugar. Now a new study shows just...
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Low Omega-6 to Omega-3 Ratio May Keep Knee Arthritis Pain in Check
I religiously take high-dose, high-quality fish oil on a twice-a-day basis. If I stop, it’s because I’m out, and it takes a few days, but I begin to feel like every other 50-some-year-old guy who...
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