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Dark Chocolate Reduces Heart Attack Clotting Risk
Dark chocolate has been shown to be pretty good for you across multiple studies. Now a new study adds another neat effect ̶ a reduction in the type of clotting caused by emotional stress responsible...
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Is The Madison Avenue Statin Myth About to Fall?
It’s been an interesting 2015 so far for heart health. We’ve seen the ridiculous notions that eating fatty food makes you fat and that eating cholesterol has anything to do with heart disease both...
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Curcumin for Knee Arthritis? New Research…
Why are we so focused on getting patients on Curcumin for knee arthritis and other types of pain? After all, what evidence is there that this Indian spice is helpful for patients with arthritis or...
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Understanding Inflammation Can Help Your Arthritis
Most patients have heard of the term “inflammation” and know it means swelling. They’ve even seen some news pieces that show that it’s generally bad. However, most patients don’t understand that a...
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Glucosamine/Chondroitin as an Anti-inflammatory
Most people think of Glucosamine and it’s cousin Chondroitin as something to take for arthritis. In fact, most of the research to date on these two have been focused on their ability to help provide...
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Bacteria Found in Sewage Predicts Obesity in Cities?
There’s been a lot of attention paid recently to the gut microbiome, a collection of friendly bacteria that live in your digestive tract. Now a new study has shown that we can study this in large...
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More Research Confirms Statin Drugs Cause Diabetes!
The pharma-university industrial complex has had a rough few years when it comes to fat and cholesterol. After they and Madison avenue got every American paranoid that total cholesterol was an...
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FDA Finally Gearing Up to Give Trans Fats the Boot!
According to news from the FDA, it looks like Trans Fats are finally going to get the boot! Famous poet, author and novelist Victor Hugo once said, ” There is nothing as powerful as an idea whose...
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Fish Oil Reduces Hardening of the Arteries in New Study
Fish Oil has been a favorite of the health food industry for so long that not only can you buy it in every drug store, but you can get it at every grocery store, and superstore. And for good reason,...
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Cyplexinol Review 2: More of the BMP Shuffle…
Last year I was contacted by a marketing agent on Twitter about the “research” supporting a new supplement called Cyplexinol. When I dug into this supplement, what I found was very disturbing....
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The Impact of NSAID Risks to Society may be Huge…
Have you ever thought about the implications NSAID risks pose to society? What is an NSAID? The Motrin, Advil, Aleve, Ibuprofen, Naprosyn you can buy at the drug store and most Americans eat like...
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The Top 10 Causes of Cartilage Loss
The Top Ten Causes of Cartilage Loss And What YOU Can Do to Prevent It Our patients often ask what they can do to help their cartilage. Understanding why we lose cartilage in the first place is...
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Creating Stem Cell Supplements: Is the Cheap Stuff for Real?
Our entry into developing a stem cell supplement, much like everything else we do, was born of frustration. I would get asked frequently, which supplements our patients should take to help support...
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Chronic Inflammation and Back Pain: New Research May Help You Calm the Fire
A new study gives great insight into inflammation and back pain, and its startling findings may help you manage chronic back pain. Chronic inflammation in the whole body is an oft-ignored problem...
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Beer Drinkers at Greater Risk for Knee and Hip Arthritis
Barley, hops, and yeast—these are the main ingredients that are processed to create that perfect bottle of beer, but there’s one problem: when you take a drink of beer, you’re basically taking a drink...
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Overweight with Knee Pain? Will Losing Weight Help Your Knees?
If you’re overweight with knee pain, you ask a lot of your knees. It doesn’t take a physics major to understand that the more weight our knees have to carry, the more physical stress our knees must...
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Demonizing Butter: New Research Shows No Connection to Heart Disease
No other food has been as vilified as butter. I grew up in a world where the government told us that tasty and creamy butter was evil, a cause of heart disease that was right up there with cigarette...
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Chondroitin Beats Celebrex Again for Helping Arthritis
Let’s face it, supplements piss off academics. Why? They’re naturally occurring substances that allow patients to remedy their own problems without asking for permission from the gods of academia....
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Fiber and Joint Pain? Keep Eating Those Wheaties!
Mother always said to eat your Wheaties, and a new study on knee pain may give us some insight into the relationship between fiber and joint pain. The answer seems to be that fiber can decrease body...
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Want Healthy Gut Bacteria? Eat More Walnuts!
The bacteria in your stomach and bowels are a big deal that make the news almost daily. This is called your microbiome, and its status can impact your weight and health. A new study now suggests that...
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