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Overweight with Knee Pain? Will Losing Weight Help Your Knees?
If you’re overweight with knee pain, you ask a lot of your knees. It doesn’t take a physics major to understand that the more weight our knees have to carry, the more physical stress our knees must...
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Demonizing Butter: New Research Shows No Connection to Heart Disease
No other food has been as vilified as butter. I grew up in a world where the government told us that tasty and creamy butter was evil, a cause of heart disease that was right up there with cigarette...
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Chondroitin Beats Celebrex Again for Helping Arthritis
Let’s face it, supplements piss off academics. Why? They’re naturally occurring substances that allow patients to remedy their own problems without asking for permission from the gods of academia....
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Fiber and Joint Pain? Keep Eating Those Wheaties!
Mother always said to eat your Wheaties, and a new study on knee pain may give us some insight into the relationship between fiber and joint pain. The answer seems to be that fiber can decrease body...
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Want Healthy Gut Bacteria? Eat More Walnuts!
The bacteria in your stomach and bowels are a big deal that make the news almost daily. This is called your microbiome, and its status can impact your weight and health. A new study now suggests that...
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Could an Obscure Compound in Olives Prevent Diabetes?
Even since the Mediterranean diet came on the scene in the 80s, there’s been a fascination with olive oil. It’s long been suspected that something in olives may be one of the reasons that the diet...
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One Key to Muscle Strength as You Age: Eat Protein at Every Meal
Did you ever wonder why you rarely see a really old bodybuilder? That’s because we all lose muscle as we age. Is there a simple way to slow this decline? According to one new study, it may be as...
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Can a Ketogenic Diet Help Us Live 10 Years Longer?
We’ve all been programmed by the media and academia to believe that eating a high-fat diet is bad. We still have countless jokes scattered throughout pop culture about how someone eating bacon is...
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I’m Healthy, So Sugar Won’t Hurt Me, Right?
While everyone has been taught that fat is bad, this was wrong. Turns out that the fat causes heart disease thing was a myth. The real public enemy has always been sugar. Now a new study shows just...
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Low Omega-6 to Omega-3 Ratio May Keep Knee Arthritis Pain in Check
I religiously take high-dose, high-quality fish oil on a twice-a-day basis. If I stop, it’s because I’m out, and it takes a few days, but I begin to feel like every other 50-some-year-old guy who...
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